Ayurveda is the traditional medicine of India and the oldest system of healthcare in the world. Ayurveda literally means “science of life,” or living. In simple terms, Ayurveda provides each individual the wisdom to create a path towards optimal health and wellness.
A key element of Ayurveda is that each of us is unique. Health is optimized when you find your unique balance, and health is damaged when we live out of balance. In Ayurveda, we explore your unique mind/body constitution, or dosha. More importantly, we explore where you are out of balance.
In Ayurveda, we have many tools to help us find balance and health: food, lifestyle, herbs, aromatherapy, mindful movement, meditation, body therapies and more.
If you would like to learn more about Ayurveda, and how it can help you in your journey towards better health and wellness, please schedule your free 15-Minute wellness consultation today.
Take the free quiz-what’s your dosha?