Fall is upon us, and with it the gifts of Mother Nature are generously bestowed as we transition into autumn. The elements parade their shifts in nature – temperatures turn cooler, leaves show new colors, days become shorter and wetter and we celebrate the harvest. While there is much to celebrate, this time of year […]
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Prop up your Pilates Practice with Pilates Toys!
Continue ReadingWhy Pilates Is The Best Work-Out for Busy Moms
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” – Joseph Pilates Often it’s time – not motivation – that stands between a busy mom and her exercise program. Reality: some days there is no time for “me time.” Yet, exercise is often […]
Continue ReadingThree Steps To A Strong Home Pilates Practice
Learn how you can maintain your pilates practice, no matter what!
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