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Spring is a great time to reset, rejuvenate and rebalance. Our modern lives are often “too busy” for self-care, which throws us off balance. According to the ancient wisdom of Ayurveda, we optimize our health when we are in balance. When we are out of balance, we open ourselves up to sickness and disease. If we invest in self-care that contributes to balance now, we are less likely to be forced to stop for sickness later. My favorite self-care secret? A seasonal Ayurvedic cleanse.
Ayurveda teaches us how to find balance, and how to harness the energy of seasonal transitions to optimize our health. An Ayurvedic cleanse rebalances us by eliminating toxins while nourishing the body and calming the mind. No fasting involved! Unlike many trendy detox diets on the market that do more harm than good, this “spring rebalance” will leave you rejuvenated and feeling your best.
How do I know I need a cleanse?
You may benefit from an Ayurvedic cleanse if you are struggling with any of the following:
- Your digestion is just not right
- You feel scattered
- Feel sluggish
- Gas or bloating
- Trouble sleeping
- Stubborn weight gain
- Increased stress and anxiety
- Skin issues
- Feeling of fatique
- Brain fog
- Just don’t feel like yourself
Get Balanced
To help guide you back to center, I’ve created an at-home cleanse retreat so you can rebalance, and rejuvenate! Who doesn’t want that? I will help you customize the program to fit your unique mind/body constitution, and life. Following is just some of what is included:
- How to create space, prepare & implement your at-home cleanse retreat
- How to transition from cleanse back to a regular routine
- Tools to establish harmonizing routines to support optimal health
- How to keep your digestion strong with herbs and spices
- Nourishing and delicious plant based recipes
- How to stay balanced once the cleanse is done
Let’s Get Started
Ready to get started? You have two options:
DIY Rebalance Program: The DIY Seasonal Rebalance program gives you all the information you need to successfully transition into spring while optimizing your health. Your consultation includes your own “Seasonal Rebalance” E-Book and a one-on-one getting started consultation session, virtual or in-person.
Or,
Guided Rebalance Program: The DIY Seasonal Rebalance program gives you all the information you need to rebalance, plus the support you need along the way. The program includes the “Seasonal Rebalance” E-Book, a one-on-one getting started consultation, and three 30-minute support consultations to guide you through the three different phases of the cleanse. Additional support consultations are available if needed. Available virtually or in person.
For more information on what you need to get started with you cleanse, check out my spring cleanse shopping list.
If you’re interested in learning more or booking your rebalance program, I’d love to chat. Contact jean@theyogamomma.com or book here.
