Spring is a great time to reset, rejuvenate and rebalance. Our modern lives are often filled with a constant busyness that doesn’t leave room for adequate self-care, and we can be thrown off balance. When we are “off-balance,” we may struggle with fatigue, weight gain, sluggish digestion, headaches, or increased anxiety. We benefit from the ancient wisdom of Ayurveda, which teaches us how to navigate seasonal transitions with a rebalancing cleanse. This gentle yet effective cleanse eliminates toxins while nourishing the body and calming the mind. No fasting involved! Unlike many trendy detox diets on the market that do more harm than good, this “spring rebalance” will leave you rejuvenated and feeling your best. 

Ayurvedic Cleanse Benefits

There are so many great reasons to do a spring rebalance. Here are just a few:

  • Improve your digestion
  • Restore a sense of balance
  • Increase energy
  • Improve sleep
  • Lose weight
  • Reduce stress
  • Improve your skin
  • Increase mental clarity

Rebalance Program

The rebalance program is practical and designed to rejuvenate, and rebalance. When you commit to the Rebalance Program, you will learn:

  • How to create space, plan & implement an at-home cleanse retreat
  • Three phases of an ayurvedic cleanse, including how to transition from cleanse back to a regular routine
  • Tools to establish harmonizing routines to support optimal health
  • How to keep your digestion strong with herbs and spices
  • How to prepare nourishing and delicious plant based recipes
  • How to stay balanced once the cleanse is done

Get Started

Ready to get started? You have two options:

DIY Rebalance Program: The DIY Seasonal Rebalance program gives you all the information you need to successfully transition into spring while optimizing your health. Your consultation includes the “Seasonal Rebalance” E-Book and a one-on-one getting started consultation session, virtual or in-person.

Guided Rebalance Program: The DIY Seasonal Rebalance program gives you all the information you need to rebalance, plus the support you need along the way. The program includes the “Seasonal Rebalance” E-Book, a one-on-one getting started consultation, and three 30-minute support consultations to guide you through the three different phases of the cleanse. Additional support consultations are available if needed. Available virtually or in person.

If you’re interested in learning more or booking your rebalance program, I’d love to chat. Contact jean@theyogamomma.com.