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Jean Keese

Pilates & The Art of Living

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Recipes

Category: Ayurveda/Health & Beauty/Herbs & Spices/Recipes

Ditch Your Diet. Embrace These Five Ayurvedic Weight Loss Secrets.

Posted On March 16, 2022March 19, 2022 By Jean Keese4 Comments
Woman On Beach With Bike

It’s natural to gain a few extra pounds over the winter. I like to think of it as Mother Nature trying to keep us warm and healthy in colder temperatures. While comforting, most of us are ready to ditch the extra weight as we approach spring. If you are considering a diet, I have a […]

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Category: Ayurveda/Herbs & Spices/Recipes

Cooling Coconut Mint Lassi

Posted On May 21, 2018May 22, 2018 By Jean Keesecomment

Trying to stop drinking coffee? Or, just want a tasty treat in the summer heat? Try out this delicious coconut mint lassi! Ingredients: ·1 lime (cut into about 6-8 pieces, can use juice of lime only if preferred) ·2 tbsp maple syrup or honey ·7 fl. Oz coconut Milk ·3 oz. ice (about a handful) […]

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“The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.” – Joseph Campbell

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