Pilates & The Art of Living
Fall is upon us, and with it the gifts of Mother Nature are generously bestowed as we transition into autumn. The elements parade their shifts in nature – temperatures turn cooler, leaves show new colors, days become shorter and wetter and we celebrate the harvest. While there is much to celebrate, this time of year […]
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It’s natural to gain a few extra pounds over the winter. I like to think of it as Mother Nature trying to keep us warm and healthy in colder temperatures. While comforting, most of us are ready to ditch the extra weight as we approach spring. If you are considering a diet, I have a […]
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As the snow melts and the birds start chirping, we know spring is just around the corner. Spring is a time for new beginnings, and creating space. While we aren’t always aware, our own bodies are also beginning to shift with the change of season too. Committing to a seasonal cleanse will support your body, […]
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Trying to stop drinking coffee? Or, just want a tasty treat in the summer heat? Try out this delicious coconut mint lassi! Ingredients: ·1 lime (cut into about 6-8 pieces, can use juice of lime only if preferred) ·2 tbsp maple syrup or honey ·7 fl. Oz coconut Milk ·3 oz. ice (about a handful) […]
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A diaper rash cream safe enough to eat? Okay, so we don’t recommend eating any kind of skin cream, but you get the idea… The products we put on babies’ sensitive skin should be safe enough to eat. So it’s a major bummer to find out that even commonly used diaper creams contain chemicals you […]
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